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Enter the well-intentioned season: spring. A chance to cleanse our spirits, our palates, and our guts. As warm temperatures begin to creep into focus, things just naturally begin to look and feel lighter and brighter. And as we clean out our closets and double-down on deep-cleaning our homes, we might also want to take a closer look at our refrigerators and pantries. Step one to spring cleaning our guts: clean up the way we stock our kitchens. 

If you are experiencing gut issues, gentle yoga poses and deep breathing are a great way to relax the mind and body (the gut body). Think of yoga as a massage to your internal organs.

Ingredients for a thriving microbiome, and exactly what to buy the next time you’re at the store.

New Year does not equal a new gut, BUT! There are many things you should know before your health journey kicks in. At the root of it: your gut.

Versatile, low in sugar and nourishes your gut? Yes, green banana powder is here, and it’s time to get excited.